Links & Resources

Free Downloads

Online yoga teachers and studios offering free recorded content and teacher trainings for diverse minds and bodies.

Accessible Yoga School 

  • accessible yoga school with a social justice and community focus offering in-depth courses, mentorship programs, and more.​

Fringe(ish) 

  • dozens of on-demand yoga classes free via YouTube and more available with membership; Fat Positive yoga.

Insight Timer 

  • free app with thousands of recorded meditations and yoga videos.

Mad Yoga Network (Brooke West Yoga)

  • Peer support by and for yoga teachers who have lived experience with madness.

Mind Body Solutions 

  • free live online adaptive yoga classes for people living with a disability.

  • free adaptive yoga teacher training videos available on-demand.

Neurodiverse Yoga

  • neurodivergent-owned online yoga studio offering personalized yoga videos for diverse bodies, nervous systems, and abilities.​

Tamara Nazon Dance Movement Therapy (YouTube)

  • "Exercises and tips on how to use dance and movement to connect to your body and foster emotional growth and empowerment."​

The Underbelly 

  • subscription-based online live and recorded content; fat, black, queer owned and operated.

Transgressive Medicine

  • "decolonizing yoga & reiki for abolitionist spiritual practitioners who are queer, trans*, neuroqueer, disabled, and/or people of the global majority."​

Voice Colors Yoga

  •  Yoga teacher training offering a comprehensive, visually-based yoga curriculum developed specifically for individuals with autism. 

Warrior Flow School

Yoke Yoga

  • free social app with yoga solutions to every day problems for all bodies and identities.​

Yoga for All Bodies 

  • accessible and inclusive yoga teacher training programs

  • free classes in English and Spanish plus more live & recorded content available w/ subscription; Body Positive, accessible, trauma-informed yoga.

Yoga with Adriene

  • hundreds of free recorded classes on YouTube with live & recorded content available by subscription. 

Yoga with Avery 

  • a variety of online live & recorded adaptive yoga classes w/ a sliding scale; taught by and for queer, trans, and neurodivergent folks.

Yotism: Yoga for Autism

  • UK-based yoga studio with online classes for youth and adults.

  • specialist teacher training in yoga for autism.

Resources for neurodivergent folks and allies, (mostly) created by and for the Neurodivergent community.

All Brains Belong VT 

  • Neuroinclusive healthcare community with free webinars, online support groups, and resources for patients and doctors.

ASAN: Autistic Self Advocacy Network

  • national grassroots disability rights organization for the Autistic community with plain-language resources.

Autistic Physical Therapist Consulting and Education LLC

  • Continuing education for physical therapists and other professionals developed by an Autistic Physical Therapist.

BARG: Big Autistic Resource Guide 

  • listing of Autistic creators, businesses, products, services, online tests, and more.

Black Neurodiversity 

  • online community centering Black and Indigenous neurodistinct and neuroindigenous beings.

Different Brains

  • a non-profit dedicated to neurodiversity with free articles, videos, podcasts, and more.

Hearing Voices Network

  • Resources and support for individuals with lived experience with hearing voices/ unusual or extreme experiences, as well as their professionals, caregivers, and loved ones.​

​Lived Experience Educator

  • the work of Sonny Jane Wise, along with free resources for neurodiversity advocates.

Madness Network News

  • "a communication network for the interchange of energy and support of psychiatric survivors, mad, disabled, and neurodivergent people."​

My Soul Balm 

  • Neurodivergent mental health and self-care resources.

Neuroclastic 

  • online publication featuring articles by Autistic writers and professionals.

Neurodivergent Insights 

  • mental health and wellness resources for neurodivergent people as well as professionals.

Neurodivergent Rebel 

  • robust blog and resource guide for the Neurodivergent community.

Neuroqueer 

  • writings of Dr. Nick Walker; citable source of neurodiversity definitions. 

Not an Autism Mom 

  • support and resources for parents and professionals wanting to learn more about autism.

Stimpunks.org

  • Mutual Aid and Human-Centered Learning for Neurodivergent and Disabled People

The Body Grief Coach

  • robust catalog of mental health resources for diverse identities, experiences, and needs, plus trauma-informed peer support services for healing.​

The Eating Disorder Foundation 

  • Neurodivergent Folx monthly community support group.

The Thinking Person’s Guide to Autism 

  • news and resources from Autistic people.

Book nerds! Looking for books about neurodiversity?

Check out Autistic, Typing's bookshop or visit https://notanautismmom.com/bookclub/ for some epic book lists!