Join Becky for a monthly peer-guided yoga and mindfulness practice with a focus on gentle somatic exploration, self-study, and nervous system regulation to support you on your unmasking journey. You are welcome to join if you identify as neurodivergent or align with neurodivergent experiences, and/or are exploring whether you might be neurodivergent. You don’t need any previous experience with yoga to participate.
This is a live Zoom event only and will not be recorded. 3rd Thursday of each month @ 12 pm Central Time.
Monthly peer-guided group practice to support your neurodivergent unmasking journey!
Zoom sessions happen on the 3rd Thursday of each month from 12-1 pm Central Time (Chicago, US). Option to stay until 1:15 pm for open sharing.
Join Becky (they/she) for a monthly peer-guided yoga and mindfulness practice with a focus on gentle somatic exploration, self-study, and nervous system regulation to support you on your unmasking journey. You are welcome to join if you identify as neurodivergent or align with neurodivergent experiences, and/or are exploring whether you might be neurodivergent. You don’t need any previous experience with yoga to participate.
This is a live Zoom event only and will not be recorded. Cameras on or off, your choice.
During each 60-minute session you can expect:
A low-demand space where you can show up exactly as you are.
Flexible participation options for practicing in a chair, on a mat, from your couch or bed, or wherever you feel most comfortable. Spoonie-friendly.
Trauma-aware, body-neutral, and neurodiversity-affirming instruction.
Gentle movement and explorative, subtle practices for mind-body connection (not asana/pose-focused).
Guided rest and meditation.
Closing reflection.
Stay for optional "tea time" after our session! (1:00-1:15 pm Central Time)
You may wish to have certain items on hand for your support and comfort, but none of the below are necessary for participation. Examples include:
A chair, pillow, blanket, bolster, cushion, or other props for comfortably sitting and lying down.
A blanket, hoodie, socks, etc. for extra coziness.
Fidget/stim toys, emotional support pets/plushies and sensory tools (e.g. weighted blanket, aromatherapy, eye pillow) for grounding and regulation.
Journaling tools for taking personal notes.
2024 session dates:
September 19
October 17
November 21
December 19
Attend any or all; your choice!
Pricing:
This class is included in your monthly membership for $10/month, or pay what you can when you can, no questions asked. More payment options are available when you register.
Reach out to Becky at yogaforneurodiversity@gmail.com with questions.